Aug 14, 2012
Fitness expert and Black Swan trainer Mary Helen Bowers shares ballet tricks that will increase your strength, balance and posture. Check out her pro tips here »
# ballet# black swan# fitness# mary helen bowers
Inspiration for 2014, let’s do this.
This woman’s workout DVD’s are so beautiful and graceful and peaceful… and then you try doing all the reps with her and...
Bowers. I bought her book over the summer...views about dance and mental health are...
#In the Magazine